She once left on a six-week trip and didn't come back for three years. In an airport’s sea of squat polycarbonate, trunk luggage stands out. Though the sleek, modern, wheeled incarnation isn’t ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...