"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

Bieber expertly added a level of chicness to her casual-cool look with a few stylish leather add-ons. Per usual, the model ...

Taking a few moments in the afternoon for these yoga exercises can significantly enhance your well-being. Create a serene space, roll out your mat, and embrace the calming effects of yoga on your ...

Punjabi Singer & Actor Diljit Dosanjh is indeed one of the most followed and loved artists across India today. His sheer ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts ... leggings that you can see through. At the same time, I ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

He explains simple Yoga exercises that will healthily change your life. Sudha Murty Recalls Teaching Her 62-Year-Old Grandmother To Read & Write Kannada: 'She Touched My Feet, I was Aghast' Union ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...