Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...