Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

It's commonly understood fruit and vegetables are among the world's healthiest foods. However, fish is also up there as one ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Bruce Carrington, who will face Enrique Vivas on March 29 in Las Vegas, says the reason he misses eating fish is because they ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...