Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, hamstrings, glutes, and calves, making them an all-in-one lower body workout.

Enjoy this invigorating session to tone your abs, strengthen your legs, and boost your energy! Perfect for busy days or anytime you need a quick fitness boost. Trump effect on NATO spending is ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs ... Here is the best glute workout and also the best glute exercises, for your reading ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Austin explained. “Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner and outer thighs with these moves,” Austin ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your meno-belly, legs, and booty,” Austin explained. “One move ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body. Yasmin Karachiwala showcases lower ...