Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

As grown-ups, we generally don’t discuss toilet habits, but your toddler won’t mind ... Let your little one sit on the potty for a few minutes even if they don’t do anything.