It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

The Nawab of Pataudi sustained major injury to the spinal cord, in the thoracic spinal cord due to the knife used by the attacker, who has been suspected to have links with one of Khan's house helps.

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Spinal fusion becomes appropriate when the patient has achieved sufficient spinal length and thoracic volume. Timing of the procedure is controversial, but in general, patients who are at least 10 ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments. The lumbar region is located between the thoracic (chest) ...