The lumbar region is located between the thoracic (chest) region of the spine and the sacrum ... The bone extends out from the back of the vertebra to form canals for nerves, joints for stability, and ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Spinal stenosis is a narrowing of the spinal canal that causes compression of the spinal cord and/or nerve roots. Resulting pain and numbness (in the hands, arms, legs, and/or feet) can vary depending ...

A genetic causal link between rheumatoid arthritis (RA) and an increased risk of traumatic and osteoporotic fractures ...

joints are some of the biggest joints in your body because they're where your spine connects to your pelvis. Pain in your sacroiliac joint is a common cause of low back pain. Sacroiliitis vs.

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

This helps to avoid missing thoracic fractures, prevent the worsening of injuries, and ensure better postoperative outcomes. YZ, WT, YN and XZ are joint first authors. YZ, WT, YN and XZ contributed ...