There are many different causes of back pain when bending over ... electrical muscle stimulation therapies may also help. Physical therapy exercises and staying active can strengthen the back ...

The goals of physical therapy and chiropractic care are similar: to help you move better with less pain after an injury or surgery. The reasons for seeing one over the other depend on the nature of ...

Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus experts told me they make great ...

Some people may experience muscle pain or discomfort with their pelvic floor therapy, as they strengthen muscles with each session, but the pain should not be intense. Let your therapist know if you ...

In the upper back, it may cause pain across the group of muscles around the spine, neck, and shoulders. Treatment can include laser therapy, steroid injections, lifestyle changes, and massage.

It's a structural spinal condition leading to severe curvature and chronic pain. Early detection can impact treatment, including physical therapy and, for severe cases ... not enough to rectify the ...

If performed regularly, the eight upper-back stretches we’ve rounded up with those therapists’ help can reduce back pain ... assistant professor of physical therapy at Lebanon Valley College.

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. However, having a supportive mattress can not only improve sleep ...

Our mattress and sleep editors tested over 100 mattresses to find the best mattresses for back pain, evaluating factors like support, firmness and pressure relief. The one-size-fits-all idea that ...

Awkward neck movement during physical activity, as well as osteoarthritis or a neck injury, can irritate these nerves. The pain starts out in the neck and usually makes its way to the back of one ...