etc. It is important to scan our lives and identify what we value, but it is additionally important to acknowledge more than the obvious; to expand our thankfulness from what is visible and ...

From a mental health standpoint, the takeaway from any holiday is to use it as a day to revisit and revise our thankfulness. Life is busy, and more tasks seem to overpower most days. Holidays are ...

Keep a gratitude journal To practice gratitude ... and the more you express your thankfulness, the more people around you are likely to do the same. Gratitude statements can be big, like thanking ...