(This is especially important because the FDA doesn’t require approval of dietary supplements like protein powder.) Everyone needs protein. It’s a key macronutrient that helps build and repair ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

And they’re not alone—whey protein has also been linked with harmful ingredients (read more on that here). So what do you do if you want to keep building muscle with the help of protein supplements ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

With the help of Jafri and makeup artist Tobi Henney, we’ve handpicked every setting powder that gets our seal of approval, below. Here’s a sneak peek: ...

Regular use of protein powder can take anywhere between six and 12 weeks to make a difference to muscle tone. Therefore, we looked at how much protein each powder offered per serving, and compared ...

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from Colorado State University. She is our nutrition commerce editor and ...