If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

But beyond the viral hype, what does science actually say about its benefits? “I’ve been teaching Pilates for 10 years, and it goes through cycles,” says Kaysha Thomas, a Pilates instructor ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

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A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

She is Pilates Mat and Comprehensive Apparatus certified, as well as a certified Pilates teacher. She also has a Master’s degree in physical therapy. She has been teaching Pilates for almost 15 ...

Expertise: Pilates, Strength Training, Breath-to-Movement Coaching, Holistic Wellness ...