Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Certain drugs and a host of nonpharmacologic therapies are key to treating patients who have nociplastic pain, a relatively ...

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...