Swiss chard is one of the most well-known and popular leafy greens in the Mediterranean diet, and its high content of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

I would love it if every resident grew at least one thing they could eat, even residents who don ... grow this winter into the summer is Swiss chard. Swiss chard has the longest planting season ...

Winter tends to draw the short stick when it comes to seasonal produce love. Though its offerings aren’t always as bright and ...

You’ve already roasted it, wrapped it in bacon, and thrown it into stir-frys. Now what? We suggest enjoying asparagus raw. Yes, you read that right. Here, we break down not only how you can eat raw ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

"While some people tout the benefits of eating raw potatoes, it's not something I recommend." Here's why health experts raise some concerns with the idea of consuming raw potato — even if there ...

Eat berries raw to preserve their vitamins, or opt for frozen versions out of season. 3. Fiber sourcesAn excellent source of fiber and protein, chickpeas, lentils and beans (white or kidney) provide a ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi ...

Cooked chicken is safe to eat. However, raw chicken may contain bacteria that can lead to foodborne illness (food poisoning). About 1 million people in the United States get sick from contaminated ...