EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

U.S. Representative Greg Steube (R-Fla.) introduced bipartisan legislation on Thursday aimed at reducing drownings by making ...

Strode Swimming Pool is celebrating a significant milestone this March as we mark 50 years of providing vital services to the ...

The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

Not even some outstanding Parkway South swimmers over the past few years did what Lexi Cook did Friday morning.

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places ...

MORGANTOWN— The weather may still be frosty outside, but the pools inside the Peak Health Aquatic Center at Mylan Park in ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

A multi million pound sports and wellness hub could soon open in Bishop’s Cleeve bringing world class fitness facilities but ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...