A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

A study published in the Journal of the International Union of Crystallography found that it provides three times the energy ...

Sunflower seeds are a nutrient-packed superfood that can add crunch, flavor, and health benefits to your meals. Whether you’re looking for a nut-free butter alternative, a crunchy topping, or a ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...

Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to ...

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic ...