Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues ...

Pantothenic acid (vitamin B5), a water-soluble B vitamin, is sometimes called the "anti-stress vitamin." It is required for the body to make coenzyme A (CoA). CoA is involved in many reactions, such ...

Hundreds of Oregonians gathered Wednesday in Portland and Salem to protest the Trump administration just over two weeks into the president’s second term.

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