Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

This Indian-inspired chickpea curry is packed with bold flavors, creamy textures, and a satisfying depth that comes from slow ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's bile acid, which affects ...

Dairy farmers are being encouraged to gradually transition cows to grazed grass at turnout to avoid a drop in milk yields and ...

One health guru this week sparked shock after revealing many versions of the popular condiment contain very little of the ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...