Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your doctor. Too much magnesium from food sources isn't a concern ...

In the quest for health, just like whole foods are best for our diet, they’re best for our supplements, too. These brands come out on top. Nutrition challenges are not always a result of what we eat.

As we age, our bodies' ability to absorb calcium declines, so overall calcium levels can also decline. For this reason, many people take calcium supplements to prevent osteoporosis. This is especially ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

Document the date and time mixed and the expiration date. Sucrose solutions should be stored in the refrigerator and should be replaced every 24 hours. Shake well to assure the sucrose is in solution.

He outlined three ways that such supplements can help improve health, including overall wellness, digestion and brain health. Wellbeing and longevity Kyle said: "Their antioxidant-rich ingredients ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.