When you associate learning with growth rather than stress, studying becomes more enjoyable. This affirmation shifts your ...

Nothing can be substituted for hard work, particularly in students 39; academic journey. There is a time to read, a time to ...

Struggling to find motivation for work or study is a universal experience, but for many people there is little thought given to the reason behind a dip in enthusiasm. A Canterbury scientist is trying ...

This study provides some of the first evidence-based data comparing people's motivation to stand out ... who we authentically are by trying so hard to blend in can ironically backfire and lead ...

Taking a self-care day can significantly benefit mental health by reducing stress, improving mood, boosting self-esteem, ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

DEVELOPING good study habits in childhood is crucial for long-term success. Experts agree that study habits should be cultivated as early as preschool. American psychologist Carol Dweck’s work ...

People with depression tend to have more physical health disorders—and develop them at a faster rate—than those without the ...