A group of Jewish leaders have urged Gov. Brian Kemp to run against Jon Ossoff in the 2026 senate race in protest of Ossoff's stance on Israel.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

I was asked to speak at a rally in front of City Hall in Northampton intended to energize our common resistance to the ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

SPONSORED: St. Joseph Health is spreading awareness on how to take care of one of the most complicated and complex parts of ...

The Guardians reached the ALCS last season despite very little going as planned/hoped in the rotation. It took some salvation ...