Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Activities that involve throwing, swinging, or pulling all require strong biceps. These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell ...