Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Many years ago, the Babe City Rollers, a Bemidji women’s roller derby team, had a transgender woman on its team. She became a star player; she was strong, long-limbed and fast. I was at their game to ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Caroline Darian bears ‘a crushing double burden’ as the daughter of Gisèle Pelicot and her tormentor. In her memoir, she ...

The irony was not lost on Sue, who appreciated my effort (“You’re so delicate,” she said, “but you did a nice job”) and told ...

A five-star derby display saw Arsenal thrash Tottenham Hotspur 5-0 in front of 56,000 fans at Emirates Stadium. Despite an ...