What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Check out who the newest group of castaways has good and not-so-good reads on while breaking down their competition.

Weekend Woman’s Hour: Felicity Jones, Ukraine's Zla Mavka, Author Kate Fagan, Adult sons at home, WSL record signing The Oscar-nominated actor Felicity Jones on her latest role in The Brutalist.

Caroline Darian bears ‘a crushing double burden’ as the daughter of Gisèle Pelicot and her tormentor. In her memoir, she ...

The irony was not lost on Sue, who appreciated my effort (“You’re so delicate,” she said, “but you did a nice job”) and told me that the best thing for a bad back is exercise. The irony was not lost ...