The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

“Two to three minutes of high knees, butt kicks, skipping, and running backward will open up the hips in the front, side ... Stretching Unilateral exercises like step-ups and single-leg toe ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Sit or stand up straight, evenly distributing your weight between your legs. Pull your shoulders ... three sets of 20-second stretches or four sets of 15-second stretches instead. Neck lateral flexion ...

Put your fingers on the floor on either side of that front leg and sink your hips down to feel the stretch. “Tight hips are a common issue, especially for people who sit a lot,” Rogers said.

Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...