Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Arsenal travel to Leicester City in the Premier League this weekend hoping to keep the pressure on league leaders Liverpool ...

Defensive progress has the UConn men’s basketball program looking to build momentum during a critical stretch, beginning at ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Get the latest team news, stats, quotes, TV coverage and more ahead of our Premier League trip to the Foxes on Saturday ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Ange Postecoglou says goalkeeper Guglielmo Vicario and midfielder James Maddison are back available for Spurs following their injury absences.Vicario has been out since November with an ankle injury ...

Mikel Arteta has not ruled out the possibility of Arsenal making a move to sign a free agent in an attempt to solve their ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

The Gunners have confirmed that Havertz will have surgery in the coming days before undergoing a recovery and rehabilitation ...