Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Australian spinner’s dream tour of Sri Lanka was followed by a nightmarish postscript. Former Test umpire Paul Wilson has explained the process that led to his citing. Just days after bowling ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

Take our Burnout Test Find counselling to overcome stress Hughes, M. L., & Touron, D. R. (2021). Aging in context: Incorporating everyday experiences into the study of subjective age. Frontiers in ...

Whether that’s classified as “good” depends on your age, fitness level, and gender, Dworecki says. But there are charts online to help you compare ... Graded exercise tests, also known as exercise ...

New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.

Oxidative stress is considered as an imbalance between pro- and antioxidant species, which results in molecular and cellular damage. Oxidative stress plays a crucial role in the development of ...

A 2019 study in 163 Latinx college-age young adults associated lower levels of support from friends, family, and romantic partners with higher perceived stress. If you do not have friends or ...