Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...