Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...