The NFL Combine gives draft hopefuls a shot to showcase their talents in a series of drills. While there are ...

Lift the dumbbells by extending your wrists upwards, then lower them slowly. Three sets of 12 reps will balance forearm ...

When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...

If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

This week, Emirates Woman spoke to Tara Wilks, Founder of BODYROCK, the revolutionary Lagree Method studio in Dubai.

If you're juggling a busy schedule, unsure about using equipment, or simply looking for a fuss-free fitness routine, a home workout can be your perfect starting point.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...