Lift the dumbbells by extending your wrists upwards, then lower them slowly. Three sets of 12 reps will balance forearm ...

The NFL Combine gives draft hopefuls a shot to showcase their talents in a series of drills. While there are ...

This week, Emirates Woman spoke to Tara Wilks, Founder of BODYROCK, the revolutionary Lagree Method studio in Dubai.

Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are ...

This article details five effective core exercises that will help gymnasts improve their balance and posture for more ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Portage High School will expand strength and conditioning training for athletes during the school day beginning this fall.

Going on vacation doesn’t mean you have to put your fitness routine on hold. Instead of boring hotel workouts, why not ...

Steffie is entirely self-funding in what is a very expensive sport to pursue. Her triumph in Scotland’s Strongest Woman means ...