Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

At least 29 recruits have died during basic training at law enforcement academies across the United States. Two of them were in Indiana.

Inori faces the level one badge test, which sets her next step in competing in a championship. A successful double jump will be essential for a high score.

Two main protocols are commonly used to determine VO2 max: ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The last step is a short wait for your results to arrive digitally. A DNA test allows you to learn more about your heritage, health, genetic conditions, family history and potential genetic ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... taking that first step can seem daunting,” Salmon says.