A firm, stable touch on your chest or shoulder can lend itself to physiological calm. Finally, you can lean into a book ... But if you stay consistent, you will be able to run longer distances ...

And so, the need for calm in the chaos is extremely important ... See how a wave of darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then ...

Dutch semiconductor giant ASML's CEO has a simple piece of advice for anyone going into a big presentation: inhale and exhale. "Watch the way you are going to breathe for the first 30 seconds ...

However, the steady stuff doesn’t begin until we get towards the later hours in the evening, closer to 10 to 11 PM. Steady snowfall will continue into the early morning, at which point ice will begin ...

How does Gukesh keep his heart rate at just 62 BPM while playing high-stakes chess? In a nail-biting match against Fabiano Caruana, Gukesh stayed calm while Caruana’s heart raced at 124 BPM. But ...

“We have an influx of information, and all of these things together create a lot of anxiety that is just built into the culture ... small moments of calm wherever you can get them.

When you factor in the wind, those sunrise "feels like" temps will be in the upper 20s and low 30s! If sunshine breaks through the clouds like we are expecting, temperatures should warm back into ...

Widespread light snow fell overnight. It was only a coating to a couple inches, but it will make for a slushy and slippery start in many town with rain and freezing rain coming through. A WINTER ...

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(21Alive) - Things are staying calm ... two days before more messy weather works in later in the workweek! Partly to mostly sunny skies stick around today with more clouds rolling in tomorrow. Most of ...

We’ve issued a First Alert Weather Day for Wednesday evening into Thursday morning. You can read a more full explanation of what to expect by clicking ... More wintry weather is possible next weekend, ...

Produced in partnership with Childnet, this short video introduces the topic of phishing, explaining that it is when someone tries to trick you into giving out your personal details online ...