The City of Toronto will be plowing roads throughout Thursday and into Friday after a winter storm blanketed the city with ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

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Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...