Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Online multiplayer cycling platforms can be a lot of fun, but that fun is definitely diminished if you can't keep up with the ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.