It’s more difficult to grow your calf muscles compared to other frequently targeted muscles like your biceps. One of the best ways to target your calves is with standing calf raises. Let’s ...

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.