This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...