When I came across this 10-minute no-jumping cardio workout I had to ... and skipped the standing part. I still found the workout varied and challenging, and thoroughly recommend it.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like jumping ... mood for a workout but need some fresh ideas to boost your cardio without running ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...

Stay in the moment and let go of anything that is no longer serving you ... be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track.