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Cardiovascular training — sometimes called aerobic exercise ... jump backward a few feet. Sit down and back into a squat position, squeezing your glutes and abs. As you return to a standing ...

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Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like jumping ... mood for a workout but need some fresh ideas to boost your cardio without running ...

Below, you’ll find detailed instructions for each exercise, followed by a week’s worth of workouts. Stand with feet together and arms at sides. Swing arms out to sides and overhead as you jump ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

“Too much cardio without strength training ... it one of the most effective workouts for fat burning,” White explains. Landicho recommends breaking out in jumping jacks anytime your workout ...

(I describe it in more detail here.) No jump and no pushup. You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...