Landry Kiffin continues to upstage dad Lane Kiffin with her fire fits. The oldest daughter of the Ole Miss Rebels football head has crushed many looks of late from her birthday dress stunner, to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...

And all of the exercises help participants understand the spine-core connection. Three of the basic but effective moves are: While standing, simply lift your knee toward your chest (at a comfortable ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal ... You should feel this on the sides of your body. You can perform this exercise standing, ...

And when he entered Bears headquarters at Halas Hall, he was met with … a standing ovation. How about that sense of humor from Johnson, jokingly insisting everyone get back to work after they ...