This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

This standing session puts ab workouts back on the map ... but your posture and balance are put to the test too. This workout will take you 10 minutes to complete, so it’s ideal for adding ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...