Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Thus, start with a patch test and then apply it all over your face. Lookout for the yellow stain If you have an urgent date night or a special occasion, never apply turmeric right before you sit ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

When it comes to beauty advice, we know we can turn to Laura Geller. The legendary makeup artist and founder of Laura Geller ...