Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...