Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

holding a weight with both hands while learning will give just the right amount of stimulation to understand the difference between a conventional and a sumo squat. This should be doable because ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...