That said, you should still focus on getting to that parallel point in order to reap the full benefits of your squat ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Also, to achieve that classic squat ‘s’ shape with your bum sticking out and chest forward, you’ll need to activate your trunk and deeper core muscles to keep you stable.” Plus ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Hanna Moore of Masury fulfilled a dream when she opened Sticking Point Studios this fall. Sticking Point, in Sharon, offers tattoos, body piercings, tooth gems and other body modifications. “We do ear ...