Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Here are a few things to keep an eye on as the league’s best and brightest take center stage during All-Star weekend.

Consequently, there are lots of exercises that can be classified as squats. However, some people think that barbell back squats are the only way to perform this exercise. Such a narrow point of view ...

February 3, 2025 • After the 2008 financial collapse, the government required big banks to undergo annual stress tests. Now, those banks are suing to overhaul the stress tests. What does that ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The Cavs (44-10) enter the All-Star break tied with the Oklahoma City Thunder for the best record in the NBA. In this episode ...

Looking for an archive of past Wordle answers? Wordle has become something of a household name in browser-based games over the past year, its daily puzzles prompting the entire internet to stretch ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

If you have travel plans in the near future, this adorable, ridiculously well-structured duffel bag is about to be your ...