These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Flushing toilets can release bioaerosols carrying bacteria like E. coli and S. aureus, exposing restroom users to potential ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

Jeremy Clarkson is set to welcome a new addition to the Diddly Squat Farm team, as his Clarkson's Farm sidekick Kaleb Cooper ...

In the journey from being an average individual to achieving an athletic physique, consistency, dedication, and strategic ...

Jeremy Clarkson's Diddly Squat Farm Shop and The Farmer's Dog pub have been a huge hit with fans, but the influx of visitors ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

It's being reported that Ashton Jeanty can squat 605 pounds, which is more than Jalen Hurts and Saquon Barkley.