Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

We spoke with expert nutritionists and dietitians, as well as our own fitness-forward editors to help figure out which ...

But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what ... Gatorade is powered by electrolytes (namely, sodium and potassium), which are minerals ...

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absorbed faster than plain water, while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...