To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

The splits challenge has been especially designed for complete beginners, so take all the ... Remember, you need to do the warm up and stretches each time you practice getting yourself into ...

Even if you only find time to do 10 minutes of yoga stretches every day ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your ...

Start your day with this gentle 10-minute morning yoga session, designed for beginners. These easy stretches will help wake up your body, improve flexibility, and release tension, leaving you ...