A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Fartlek – the Swedish word for ‘speed play’ – is one of the most ... A typical interval workout might be 8 x 400m at 5K pace, with recoveries lasting the duration of each repetition.